logo
Complete Tai-Chi: The Definitive Guide to Physical and Emotional Self-Improvement
Чтиво | Автор: LeeAndro | Добавлено: 15-09-2020, 23:51 | Просмотров (3) | Комментариев (0) | Жалоба |
Complete Tai-Chi: The Definitive Guide to Physical and Emotional Self-Improvement
1993 | ISBN: 978-1-4629-0346-7 | English | Author(s): Alfred Huang | EPUB | 3,7 MB

Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out.


With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit.

Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters.

The demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same reach the peak of physical and emotional well-being.



DOWNLOAD
uploadgig


rapidgator


nitroflare
Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь. Мы рекомендуем Вам зарегистрироваться либо войти на сайт под своим именем.
  • 0
Похожие новости:
Информация
Посетители, находящиеся в группе Гости, не могут оставлять комментарии к данной публикации.
Панель управления
Навигация
На сайте
Пользователей Юзеры (1)
user
Гостей Гости (21)
guestguestguestguestguestguestguestguestguestguestguestguestguestguestguestguestguestguestguestguestguest
Роботов Боты (3)
crawl Botbotbot
Всего Всего на сайте (25)
Популярное
Не попавшее на главную
Архивы сайта