MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 53 lectures (1 hour, 22 mins) | Size: 1.79 GB
Complete Good Sleep Habits Course - Sleep Better Tonight!
What you'll learn
Strong Sleep Habits
Gain More Rest
Desire to Get a Good Night's Sleep
Willingness to Eliminate Bad Habits
Build Healthy Sleep Habits - Eliminate Insomnia - Learn Strong Habits to Sleep Better - Become Well Rested Again
You can increase your odds of getting a good night's sleep. Most people who are poor sleepers have poor sleep habits. Personal development and habit expert TJ Walker will teach you how to build strong sleep habits effortlessly.
In this course, TJ Walker will cover every important habit you need to develop in order to have a solid and restful night sleep. He covers the following:
Night routines and rituals
Creating a bedroom designed for sleep
Tools and technology for sleep
Diet do's and dont's
Most important, TJ Walker teaches you his unique and proprietary SelfieSpeak Progframming (SSP) method for turning best sleep practices into your own daily habits.
You've likely heard other experts tell you that you should not look at your cell phone or your texts or email right before you go to bed. Walker goes beyond the standard advice and digs deep in order to create new and permanent habits in you that will set you up for a life of restful sleep.
If you are ready to start sleeping more soundly this week or even tonight, then enroll in this course now. You have nothing to lose but the bags under your eyes.
Who this course is for:
People having poor sleep habits
People suffering from Insomnia