MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 14 lectures (35 mins) | Size: 792 MB
Are you feeling overwhelmed?
What you'll learn
Stress regulation strats
Having trouble balancing the stresses of life? Do you want to have more joy and balance in your life? Then this course is for you.
The World Health Organisation predicts that 1 in 5 adults will suffer burnout at one point in their life. But, equipped with the right tools, Cara will show you how you can avoid it.
This course, 'How To Avoid Burnout', is for anyone who is seeking strats to help soothe and self regulate their stress levels, become more resilient, set boundaries and look after your mind, body and soul.
Drawing from her own experience, Cara will share everything you need to know about burnout and provide you with a strat toolkit for how to prevent and avoid it, with the goal of living a more peaceful balanced life.
You will learn how to slow down, manage overwhelm, regulate your stress levels and positively reframe your outlook to become more resilient. You'll also look at how to turn down your 'inner critic', how to work with 'greater purpose and meaning', and harness the 'power of gratitude and joy' by practising intentional kindness.
About Cara de Lange
Cara de Lange is a wellbeing consultant, an international burnout expert, speaker and founder and author of Softer Success, empowering some of the world's leading organisations and their employees to proactively prevent burnout. Cara's powerful programme 'Prevent Burnout, Find Balance' enables individual clients and corporate teams to create a more harmonious, peaceful and productive life. Cara is a sought-after keynote speaker on the subject of burnout and has been invited to speak at organisations such as Google, Box and European Women in Tech. Her book Softer Success: Prevent Burnout, Find Balance and Re-Define Your Success, published in 2019, is available via , Waterstones and Barnes & Noble.
Who this course is for:
Anyone seeking strats to regulate stress levels