MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 22 lectures (1 hour, 57 mins) | Size: 2 GB
Who Am I ?
What you'll learn
Learn to find the infinite possibilities in self
Understanding the truth
Eagerness to learn
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Meditation will help you in self-awareness, self-acceptance, self-discipline, mindfulness, stress management, and personality development. To achieve anything in life, the focus is a must. This course talks about real- experiences and easier ways of meditation. Starting from the basic foundation to advance levels of meditations.
Who this course is for:
Curious to know themselves
Interested in meditation