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Alomoves - Glow Getter
Разное | Автор: LeeAndro | Добавлено: 16-10-2020, 17:03 | Просмотров (13) | Комментариев (0) | Жалоба |
Alomoves - Glow Getter
MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 8 Videos (3h30m)| Size: 2.7 GB

Light up your yoga practice with Glow Getter.


This series contains six vinyasa classes based on the fire element to build heat in your body and stoke your inner flame. You'll turn up the heat and challenge yourself with creative, dynamic flows that explore backbends, arm balances, and inversions. Each class will transform the way you approach your practice - you'll cultivate inner and outer strength to push past fear and go beyond your limits. Get ready to ignite the fire within and share your light with the world.

In this series, you will:

- Build power and flexibility

- Advance your backbends, arm balances, and inversions

- Leave your mat with a healthy, radiant glow

EQUIPMENT

Blocks

CLASSES

1 PREVIEW: ELECTRIFY

This is a 12-minute preview of Kayla Nielsen's "Glow Getter" series.

2 HOW TO APPROACH THIS SERIES

3 RECONSTRUCTING FEAR

Don't let fear hold you back - let it move you forward. This 10-minute meditation will transform...

4 IGNITED

Ignite your inner flame. This fiery sequence is all about building heat and harnessing your breath through...

5 RADIATE

Radiate strength and confidence in this fiery, heat-building flow. Through challeg twists and arm balances, you'll...

6 ELECTRIFY

Spark your practice with this electrifying sequence. You'll move through powerful backbends to open your...

7 ILLUMINATE

Light up your body with this strong, heat-building practice. This transformative sequence is based around the...

8 SHINE

Glow from head to toe with this strong, shining sequence. This class integrates primal movements, deep backbends, and...



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